![]() If you have any problems or suggestions, please email us at to be kind and compassionate towards yourself, because you deserve it. ![]() Please respect the copyright.Īll downloads are non-refundable as this is a digital product. This is a personal use only product and cannot be used commercially or resold or redistributed. ![]() It is a Google Sheets link that you will save to your personal Google Drive. Please note that this is not an Excel file. ![]() If you do not have a Google Account, you can create one for free at. To access the file, you will need internet access and a Google Account. This product contains a PDF file with a link to a Google Sheet. Take control of your nutrition and enjoy the journey to a healthier you! Whether you're working towards specific fitness goals, managing your weight, or simply adopting a healthier lifestyle, the Weekly Macro Meal Planner is your go-to solution for organized and effective meal planning. Know exactly what you need, making your trip to the store efficient and stress-free. Grocery List: Simplify your shopping experience with a detailed grocery list for each day.Track your daily water consumption and ensure you're meeting your hydration goals. Water Intake Log: Stay hydrated with a dedicated water intake log.Monitor your macro intake through progress bars for protein, carbs, and fats, empowering you to stay on course. Progress Charts: Keep track of your progress with visual charts showcasing your calories consumed.No more manual calculations or guesswork. Automated Meal Selection: Choose your meals effortlessly from the drop-down menu, and watch as the template updates your daily intake automatically.The template does the rest, ensuring your meals align with your nutritional goals. Set your targets for each macro - protein, carbs, and fat. Weekly Meal Planner: Head over to the Meal Planner tab, where the magic happens.Meals: Add up to 15 meals per category - breakfast, lunch, dinner, and snacks.Perfect For Weight Loss, Custom Macros Bodybuilding, Paleo, Vegan, Keto and more. This will save the meal plan both in the users account online under meal plans as well as show up in their app under meals plans.Īs always, please feel free to reach out to any questions you may have.The ultimate tool for seamless meal planning & macro tracking! This Weekly Macro Meal Planner is designed to help you achieve your nutritional goals with ease. Use Our Automatic Meal Planner To Serve Up Recipes For Your Personalized Diet Plan. Once you have made your edits you can click the orange "save" button on the side or bottom. The second is targeted to men, with a 2080 daily calorie target sitting at around 43 carb, 27 protein, 25 fat macro ratio. The first is targeted to women, with a 1650 daily calorie target that sits at around 40 carb, 35 protein, 25 fat macro ratio. At this point you can make any edits needed, such as removing a food a client wont eat. Here are two full macro-based meal plans each with 5 days of meals. When you select the template, it will automatically fill out the foods and portions for you. If you select form template it will give you a list of current templates to select from. You will want to select the blue "Add Day" button to create a plan from scratch or the Green "Add From Template" button to use one of the templates we have created for you use. This will bring over the macro's you calculated earlier. You will also want to use the magnifying glass under user/member to select the member that you set up macros for. You will then want to name the plan, this can be as simple as Person's Name Custom Meal plan. Then you will want to click the orange "Add Meal Plan" Button Get simple recipes formulated to fit your macros. Now to create a custom Meal Plan you will want to click fitness, then Generate Meal Plans. The Macro Meal Plan solves the problems traditional diets fail to address. This will popultate the macro fields with the cacultated information. Once you have answered these qusetions you will want to click the green "Caculate Macros" button. This will ask you to answer some questions about the member to better calculate the proper macros. You will then want to click the orange "Use Macro Calculator" Button. You need to click the magnifing glass to select the user that you want to create macros for. Then you will want to click the orange "Add Macros" Button You will want to go to the Macro page first, on the Right hand menu click Fitness then Enter Marcos
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